White Pine Needle Tea
"Vitamin C from the forest, not a lab"
White Pine Needle Tea
Pinus strobus — the Eastern White Pine is one of the most majestic trees in North America, reaching heights of 150+ feet. Its soft, blue-green needles grow in clusters of five and contain remarkable concentrations of vitamin C — reportedly more per gram than citrus fruit. The inner bark, sap, and needles all have documented medicinal uses.
US Growing Region
Eastern United States and Great Lakes region, from Newfoundland south to Georgia and west to Minnesota. Thrives in USDA zones 3-8. Found in forests, parks, and residential landscapes.
How Generations Have Used It
The Haudenosaunee (Iroquois) taught French explorer Jacques Cartier to make pine needle tea in 1535, likely saving his crew from scurvy during a brutal Canadian winter. Native Americans used white pine bark poultices for wounds, the sap as an antiseptic, and needle steam for respiratory congestion. It was so important to the Haudenosaunee that it became the Tree of Peace — their symbol of unity.
Why It Works
Extremely high in vitamin C and vitamin A. The needles contain shikimic acid, a key compound also found in star anise. Pine needle tea has antioxidant, antimicrobial, and anti-inflammatory properties. The aromatic oils support respiratory health and clear congestion.
Recommended Usage
Place a small handful of fresh or dried needles in a cup. Pour hot (not boiling) water over them and steep for 10-15 minutes. Strain and drink. The tea has a bright, resinous, slightly citrusy flavor.