Slippery Elm Bark Powder
"The tree that soothes everything it touches"
Slippery Elm Bark Powder
Ulmus rubra — slippery elm is a medium-sized tree native to the eastern US, named for the mucilaginous (slippery) inner bark that becomes gel-like when mixed with water. This mucilage is what gives slippery elm its remarkable soothing properties, coating and protecting irritated tissues.
US Growing Region
Eastern United States from Quebec to Florida, west to the Dakotas and Texas. Prefers rich, bottomland soils near streams. USDA zones 3-9.
How Generations Have Used It
Slippery elm was one of the most important medicinal trees for Native Americans. The Cherokee, Iroquois, Osage, and many other tribes used the inner bark for sore throats, coughs, digestive complaints, and wound healing. During the American Revolution, soldiers reportedly survived on slippery elm porridge when food was scarce. It was a staple in 19th-century American pharmacies.
Why It Works
The mucilage coats and soothes the lining of the throat, stomach, and intestines. Excellent for sore throats, acid reflux, and irritable bowel. Contains antioxidants and has mild anti-inflammatory properties. Also used topically as a poultice for minor skin irritations.
Recommended Usage
Mix 1-2 teaspoons of powder into warm water, stir vigorously until it forms a gel. Drink as a soothing tea. Can also be mixed into oatmeal or smoothies. For sore throat, sip slowly to coat the throat.